A man's desire to increase penis size is first of all related to the desire to please a woman.
The self-esteem and even the quality of life of representatives of the dominant gender also depend on the size of the dominant male dignity, since its impressive size betrays male self-confidence.
Today, there are many ways to enlarge your penis.This can be done with medications and surgery.However, not everyone will decide to take such drastic measures, so the easiest and safest methods are considered exercises that anyone can do to increase penis size.
Why is this necessary?
With simple exercises, you can achieve the following results:
- Increase penis length and diameter;
- Give it the shape it needs;
- correct curvature;
- Increase sexual stamina;
- Increase libido;
- Avoid age-related erection problems;
- Improve control over ejaculation;
- Make orgasms brighter and longer;
- Reduces the time required to resume subsequent sexual intercourse.
How to enlarge penis?
First, you need to stock up on towels, grease, or lubricant.A ruler and notepad are useful for recording results.Of course, that's not possible without functioning male reproductive organs.
You should think carefully before starting to exercise, as no exercise will help you lose weight.
Where to start?
First, you need to know and be able to apply some procedures.
warming
Warming up is a very important part of the overall plan and cannot be ignored.
To warm up properly, you need to follow these steps:
- A soft cloth should be moistened with hot water and wrung out;
- To check if the temperature is comfortable, you need to cover your stomach with a piece of cloth;
- The entire penis must then be wrapped with a cloth, leaving only the glans exposed;
- Let the fabric sit for 5 minutes;
- Remove fabric;
- Wipe your penis with a soft towel.
lubricating
Using lubrication is very important for certain exercises.Lubricant is good for this.When choosing a lubricant, you need to focus on its effectiveness and how long it takes to provide the desired results.
Introduction
There are many techniques for enlarging the penis, and in many ways they are all similar.But that doesn’t mean some of these measures are less effective.Results can only be ensured through regular practice.
The following tips are for men who can't afford to spend hours training.It is recommended to perform these exercises several times a day.
What exercises can you do to achieve this?
First, you need to lubricate your penis.Sit on the edge of the bed, clasp your thumb and forefinger, and stroke it.
In this case, you need to stretch the skin as much as possible, maintaining a firm grip, moving from the roots to the head.
You will need to tighten your grip slightly each time you return to the base of your penis.This allows you to retain the maximum amount of blood in your penis.Then repeat the movement from base to head.
Without letting go of your hands, gradually increase the speed.Therefore, it is necessary to achieve a full erection.Once you're done, you need to grab the base of your penis with your index finger and thumb and try to keep the blood in your penis.
So, with your other hand, hold the base of the penis, you need to grab it close to the base of the head while trying to stretch the penis as much as possible.But there shouldn't be any discomfort.
Stretch to the right, left, forward, and down, holding for 10 seconds each time.All four phases should be repeated four times, each held for 10 seconds.This exercise should take no more than 5 minutes.
Once you are done with the exercise, you need to loosen your grip on the base of your penis.In this case, you should feel blood flowing from your penis.You can ejaculate at this time.The key to this exercise is adequate lubrication and a strong grip.But we must remember that grip strength should not interfere with blood circulation.
You should not feel pain or discomfort while performing this exercise.If you experience pain or discomfort during exercise, you should interrupt the exercise immediately and re-read the instructions.
seated stretches
This exercise is performed with an erection of 30-40%.Stretch your penis as far as possible toward your buttocks.
Next, you need to slowly sit on your penis so that it stretches to the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jerk exercise
The roots of Jieqing technology can be traced back to our Eastern ancestors.This gymnastics has been performed by Arabs since ancient times to solve the problem of missing centimeters in penis volume and length.Arabs have long achieved amazing results by performing penis enlargement exercises.Jelching is an effective way to enlarge the penis as a series of exercises help normalize the penis and even increase blood flow to the penis.
To perform this exercise, the penis must be 60-80% erect.You need to make an "OK" gesture with the fingers of your right hand and squeeze the base of the penis firmly.Next, slowly "milk" (pull) toward the head for 2-3 seconds.
When you reach your head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, and don't just touch the top of your penis.This exercise takes approximately 5 minutes or 100 milkings.
Finish
It's also important to complete the exercise correctly.Massage combined with heat will help improve results.The vitality of the seeds is ensured by the testicles, which maintain a temperature of 34 degrees.Sensitivity and nerve problems may occur during penis enlargement treatment; warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes.After the massage, the penis can be heated again.
These treatments are designed to improve circulation and better recovery after exercise.